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Gratitude & Positive Outlook

Gratitude Habits

Explore how gratitude can be integrated into daily routines to enhance positivity and well-being.
Goal:
Learn how gratitude is built into routines.
3Lessons
6Micro-lessons
IntermediateDifficulty
Lesson 1

Building Daily Gratitude

Learn to incorporate gratitude into everyday life.
Start2 Micro-lessons

Micro lesson 1
Morning Gratitude Rituals
Micro lesson 2
Evening Reflection Practices
Lesson 2

Overcoming Gratitude Challenges

Identify and overcome common obstacles to maintaining gratitude.
Start2 Micro-lessons

Micro lesson 1
Identifying Gratitude Barriers
Micro lesson 2
Strategies to Overcome Barriers
Lesson 3

Adapting Gratitude in Stressful Times

Learn how to maintain gratitude during stressful situations.
Start2 Micro-lessons

Micro lesson 1
Gratitude Under Pressure
Micro lesson 2
Transforming Stress into Gratitude