Lesson 1
Recognizing Joy
Learn to identify moments of joy in daily life.
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Micro lesson 1
Spotting Joyful MomentsMicro lesson 2
Overcoming Negativity BiasLesson 2
Cultivating Gratitude
Develop a mindset of gratitude to enhance joy.
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Micro lesson 1
Practicing Daily GratitudeMicro lesson 2
Gratitude in RelationshipsLesson 3
Maintaining a Positive Outlook
Strategies to keep a positive outlook even in challenging times.
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Micro lesson 1
Resilience Through PositivityMicro lesson 2
Balancing Optimism and Realism