Lesson 1
Seeing What You Have
Noticing existing positives before reacting.
Start2 Micro-lessons
Micro lesson 1
Pausing Before ComplainingMicro lesson 2
Comparing LessLesson 2
Gratitude and Mood
How gratitude changes emotional reactions.
Start2 Micro-lessons
Micro lesson 1
Mood ShiftsMicro lesson 2
Handling Bad DaysLesson 3
Daily Gratitude Choices
Using gratitude in daily decisions.
Start2 Micro-lessons
Micro lesson 1
Small Daily ThanksMicro lesson 2
Choosing Perspective