Mohadra
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Gratitude & Positive Outlook

Gratitude Mastery

Advanced course for teens to calibrate gratitude and positive outlook under ambiguity, pressure, and delayed consequences.
Goal:
Learn how to apply gratitude consistently.
3Lessons
6Micro-lessons
AdvancedDifficulty
Lesson 1

Ambiguous Gratitude: When It Backfires

Explore situations where gratitude creates confusion or unintended harm.
Start2 Micro-lessons

Micro lesson 1
Gratitude in Unclear Relationships
Micro lesson 2
Delayed Harm of Forced Gratitude
Lesson 2

Positive Outlook Under Pressure

Analyze how optimism can distort judgment and create subtle risks.
Start2 Micro-lessons

Micro lesson 1
Optimism as Avoidance
Micro lesson 2
Pressure to Stay Positive
Lesson 3

Restraint and Calibration: Knowing When Not to Act

Master the art of holding back gratitude and optimism when they become costly.
Start2 Micro-lessons

Micro lesson 1
Restraint: Withholding Gratitude
Micro lesson 2
Calibration: Adjusting Optimism