Lesson 1
Understanding Positive Attention
Learn the basics of focusing on positive aspects and its impact on mood.
Start2 Micro-lessons
Micro lesson 1
Recognizing Positive TriggersMicro lesson 2
Shifting Focus to PositivityLesson 2
Practicing Gratitude
Explore practical ways to incorporate gratitude into daily life.
Start2 Micro-lessons
Micro lesson 1
Daily Gratitude PracticesMicro lesson 2
Expressing Gratitude to OthersLesson 3
Building a Positive Outlook
Develop skills to maintain a positive outlook even in challenging times.
Start2 Micro-lessons
Micro lesson 1
Maintaining Positivity in ChallengesMicro lesson 2
Visualizing a Positive Future