Lesson 1
Understanding Optimism
Learn what optimism is and how it affects our lives.
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Micro lesson 1
What is Optimism?Micro lesson 2
Optimism in Daily LifeLesson 2
Practicing Gratitude
Discover the power of gratitude and its role in fostering optimism.
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Micro lesson 1
Understanding GratitudeMicro lesson 2
Gratitude PracticesLesson 3
Building a Positive Outlook
Learn strategies to maintain a positive outlook in challenging situations.
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Micro lesson 1
Positive Thinking StrategiesMicro lesson 2
Overcoming Negativity