Lesson 1Ambiguous GratitudeNavigating gratitude when motives and outcomes are unclear.Start2 Micro-lessonsMicro lesson 1Hidden Motives in GratitudeMicro lesson 2Delayed Costs of Forced Gratitude
Lesson 2Positive Outlook Under PressureMaintaining positivity without self-deception or harm.Start2 Micro-lessonsMicro lesson 1Positivity as AvoidanceMicro lesson 2Erosion of Boundaries
Lesson 3Restraint and CalibrationKnowing when to hold back gratitude or positivity for long-term stability.Start2 Micro-lessonsMicro lesson 1When Not to Express GratitudeMicro lesson 2Calibrating Positivity