Lesson 1Identifying PatternsRecognize recurring patterns in relationships.Start2 Micro-lessonsMicro lesson 1Spotting RepetitionMicro lesson 2Understanding Triggers
Lesson 2Breaking Negative CyclesStrategies to break harmful relationship cycles.Start2 Micro-lessonsMicro lesson 1Interrupting the CycleMicro lesson 2Replacing with Positives
Lesson 3Building Positive PatternsDeveloping habits that foster healthy relationships.Start2 Micro-lessonsMicro lesson 1Creating New HabitsMicro lesson 2Maintaining Growth