Lesson 1
Understanding Your Reaction
Notice what happens inside you when disagreement starts.
Start2 Micro-lessons
Micro lesson 1
The First Emotional SparkMicro lesson 2
Why Reactions EscalateLesson 2
Choosing Respectful Responses
Learn how to pause and choose your response.
Start2 Micro-lessons
Micro lesson 1
Pause Before You SpeakMicro lesson 2
Respectful WordsLesson 3
Handling Ongoing Conflict
Stay respectful even when disagreement continues.
Start2 Micro-lessons
Micro lesson 1
Setting BoundariesMicro lesson 2
Ending a Heated Moment