Self-Discipline & Willpower

Routine Stability

Explore how maintaining a stable routine can enhance self-discipline and willpower.

Goal:

Learn how routines support discipline.

3Lessons

6Micro-lessons

IntermediateDifficulty

Lesson 1

Delve into the importance of routine in daily life.

Start2 Micro-lessons

Micro lesson 1

Morning Rituals

Micro lesson 2

Evening Wind Down

Lesson 2

Learn how to create habits that stick.

Start2 Micro-lessons

Micro lesson 1

Habit Formation

Micro lesson 2

Breaking Bad Habits

Lesson 3

Explore strategies to maintain routines even when stressed.

Start2 Micro-lessons

Micro lesson 1

Routine Flexibility

Micro lesson 2

Stress Management