Focus & Attention Management

Sustained Concentration

Mastering long-term focus in complex, ambiguous situations. For teens who already use attention management but need to refine judgment and avoid subtle pitfalls.

Goal:

Learn how to concentrate long-term.

3Lessons

6Micro-lessons

AdvancedDifficulty

Lesson 1

Ambiguity and Focus Fatigue

How ambiguity and fatigue distort judgment in sustained concentration.

Start2 Micro-lessons

Micro lesson 1

Ambiguous Goals and Mental Exhaustion

Micro lesson 2

False Clarity and Overconfidence

Lesson 2

Boundary Erosion and Overcommitment

Recognizing when focus becomes harmful through boundary erosion and overcommitment.

Start2 Micro-lessons

Micro lesson 1

Boundary Drift Under Pressure

Micro lesson 2

Commitment Escalation and Quiet Loss

Lesson 3

Delayed Consequences and Feedback Loops

Understanding how delayed consequences and feedback loops undermine sustained concentration.

Start2 Micro-lessons

Micro lesson 1

Delayed Damage from Overfocus

Micro lesson 2

Feedback Loops and Self-Deception