Lesson 1Noticing the ThoughtStart seeing what runs in your head before you act.Start2 Micro-lessonsMicro lesson 1The First ThoughtMicro lesson 2Triggers Around You
Lesson 2Patterns and ShortcutsRecognize repeated thinking paths and their impact.Start2 Micro-lessonsMicro lesson 1Fast JudgmentsMicro lesson 2Seeing Only What You Like
Lesson 3Choosing the ResponseTurn awareness into better choices.Start2 Micro-lessonsMicro lesson 1Pause Before You ReactMicro lesson 2Protecting Your Boundaries