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Critical Thinking

Thinking Awareness

A practical course to notice thoughts, understand where they come from, and choose better reactions.

Goal:

Learn how thoughts are formed and how thinking patterns influence perception

3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Noticing the Thought

Start seeing what runs in your head before you act.
Start2 Micro-lessons

Micro lesson 1
The First Thought
Micro lesson 2
Triggers Around You
Lesson 2

Patterns and Shortcuts

Recognize repeated thinking paths and their impact.
Start2 Micro-lessons

Micro lesson 1
Fast Judgments
Micro lesson 2
Seeing Only What You Like
Lesson 3

Choosing the Response

Turn awareness into better choices.
Start2 Micro-lessons

Micro lesson 1
Pause Before You React
Micro lesson 2
Protecting Your Boundaries