Lesson 1
Understanding Emotional Triggers
Explore how emotional triggers affect our reactions and how to manage them.
Start2 Micro-lessons
Micro lesson 1
Identifying TriggersMicro lesson 2
Managing ReactionsLesson 2
Balancing Patience Under Pressure
Learn strategies to maintain patience when faced with stressful situations.
Start2 Micro-lessons
Micro lesson 1
Patience in Stressful SituationsMicro lesson 2
Strategies for PatienceLesson 3
Adapting Emotional Responses
Develop skills to adapt emotional responses for better outcomes.
Start2 Micro-lessons
Micro lesson 1
Adapting to Emotional ChangesMicro lesson 2
Improving Emotional Outcomes