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Assertiveness & Boundaries

Assertiveness Basics

Real-life practice to express your needs clearly without being rude or passive.

Goal:

Understand assertiveness.

3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Know What You Need

Spot your needs before you answer people.

Start2 Micro-lessons

Micro lesson 1
Catch the Yes-When-You-Mean-No
Micro lesson 2
Respect Your Time
Lesson 2

Say No With Clarity

Refuse requests without guilt or aggression.

Start2 Micro-lessons

Micro lesson 1
Say No in One Clear Line
Micro lesson 2
Avoid Over-Explaining
Lesson 3

Protect Your Boundaries

Stay firm when pressure shows up.

Start2 Micro-lessons

Micro lesson 1
Handle Pushback
Micro lesson 2
Keep Boundaries Over Time