Mohadra
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Assertiveness & Boundaries

Practical skills to speak up, protect your time, and keep healthy boundaries with people.

19Courses
57Lessons
114Micro-lessons
Course #1

Assertiveness Basics

Real-life practice to express your needs clearly without being rude or passive.

Open course
3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #2

Saying No

Practical skills to say no clearly without guilt or conflict.
Open course
3 Lessons6 Micro-lessonsDifficulty: Not set
Course #3

Boundary Awareness

Understanding how personal boundaries work in daily interactions.
Open course
3 Lessons6 Micro-lessonsDifficulty: Not set
Course #4

Expressing Needs

A practical course to help teens express their needs clearly and respectfully.
Open course
3 Lessons6 Micro-lessonsDifficulty: Not set
Course #5

Respecting Others’ Boundaries

A practical course that helps teens notice, understand, and respect other people’s limits in daily life.
Open course
3 Lessons6 Micro-lessonsDifficulty: Not set
Course #6

Boundary Setting

This course focuses on teaching teens how to set and maintain personal and professional boundaries effectively.
Open course
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #7

Assertive Language

Explore how assertive language can help you set boundaries and communicate effectively.
Open course
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #8

Handling Guilt

Explore the nuances of handling guilt when setting boundaries.
Open course
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #9

Dealing With Pushback

Explore how to handle situations where others resist your boundaries and assertiveness.
Open course
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #10

Self-Advocacy

Explore the nuances of self-advocacy, focusing on asserting your needs and setting boundaries effectively.
Open course
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #11

Boundary Maintenance

Mastering the art of maintaining boundaries in complex, ambiguous situations. Focus on subtle erosion, delayed consequences, and recalibrating judgment when assertiveness becomes costly.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #12

Assertiveness Under Pressure

Mastering assertiveness when stakes are high and boundaries are tested. For teens who already apply assertiveness but face ambiguity, social cost, and delayed consequences.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #13

Power Dynamics

Mastering judgment in assertiveness when power relationships are ambiguous or shifting. Focus on subtle costs and delayed consequences.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #14

Emotional Boundaries

Mastering emotional boundaries when common strategies fail. Advanced calibration for teens facing ambiguity, pressure, and delayed consequences.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #15

Workplace Boundaries

Mastering judgment in setting boundaries at work, focusing on ambiguous situations and long-term consequences.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #16

Relationship Boundaries

Advanced mastery of boundaries in personal relationships. Focus on subtle judgment, restraint, and calibration under ambiguity.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #17

Conflict Assertiveness

Advanced mastery of asserting needs in conflict, focusing on judgment, restraint, and calibration. Designed for teens who already apply assertiveness but face ambiguous, high-stakes situations.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #18

Leadership Assertiveness

Advanced mastery of assertiveness for leaders: navigating ambiguity, power, and boundaries under pressure.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #19

Boundary Confidence

Advanced mastery of boundary judgment: recognizing erosion, recalibrating assertiveness, and holding back when action causes harm.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced