Assertiveness & Boundaries

Handling Guilt

Explore the nuances of handling guilt when setting boundaries.

Goal:

Learn why guilt arises when setting boundaries and how to manage it.

3Lessons

6Micro-lessons

IntermediateDifficulty

Lesson 1

Delve into the origins and triggers of guilt.

Start2 Micro-lessons

Micro lesson 1

Recognizing Guilt Triggers

Micro lesson 2

Analyzing Guilt Responses

Lesson 2

Learn to balance personal boundaries without guilt.

Start2 Micro-lessons

Micro lesson 1

Setting Healthy Boundaries

Micro lesson 2

Adjusting Boundaries Under Pressure

Lesson 3

Master assertive communication to reinforce boundaries.

Start2 Micro-lessons

Micro lesson 1

Practicing Assertive Language

Micro lesson 2

Handling Pushback