Lesson 1
Noticing Your Needs
Understanding what you actually need before speaking.
Start2 Micro-lessons
Micro lesson 1
Listening to DiscomfortMicro lesson 2
Separating Need from EmotionLesson 2
Saying It Clearly
Turning needs into clear words.
Start2 Micro-lessons
Micro lesson 1
Using Simple Direct WordsMicro lesson 2
Choosing the Right MomentLesson 3
Holding Your Boundary
Keeping your needs respected after you say them.
Start2 Micro-lessons
Micro lesson 1
Responding to PushbackMicro lesson 2
Repeating Your Boundary Calmly