Mohadra
Learn fast, stay consistent
0%Progress

Assertiveness & Boundaries

Boundary Awareness

Understanding how personal boundaries work in daily interactions.
Goal:
Learn what personal boundaries are and why they are necessary
3Lessons
6Micro-lessons
Not setDifficulty
Lesson 1

Noticing Your Personal Space

Recognizing moments when your comfort is crossed.
Start2 Micro-lessons

Micro lesson 1
When Something Feels Wrong
Micro lesson 2
Ignoring Your Feelings
Lesson 2

Understanding Pressure

Seeing how pressure affects your choices.
Start2 Micro-lessons

Micro lesson 1
Social Pressure Moments
Micro lesson 2
Why Saying Yes Too Fast Hurts
Lesson 3

Responding With Clarity

Choosing clear responses that protect your boundaries.
Start2 Micro-lessons

Micro lesson 1
Clear and Calm Responses
Micro lesson 2
Holding Your Decision