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Assertiveness & Boundaries

Self-Advocacy

Explore the nuances of self-advocacy, focusing on asserting your needs and setting boundaries effectively.
Goal:
Learn how to represent your interests effectively.
3Lessons
6Micro-lessons
IntermediateDifficulty
Lesson 1

Understanding Assertiveness

Delve into the concept of assertiveness and its importance in self-advocacy.
Start2 Micro-lessons

Micro lesson 1
Recognizing Assertive Behavior
Micro lesson 2
Balancing Assertiveness and Aggression
Lesson 2

Setting Boundaries

Learn how to establish and maintain personal boundaries.
Start2 Micro-lessons

Micro lesson 1
Communicating Boundaries
Micro lesson 2
Reinforcing Boundaries
Lesson 3

Handling Pressure

Explore strategies to maintain assertiveness under pressure.
Start2 Micro-lessons

Micro lesson 1
Staying Assertive Under Pressure
Micro lesson 2
Adapting Assertiveness