Assertiveness & Boundaries

Saying No

Practical skills to say no clearly without guilt or conflict.

Goal:

Learn techniques for declining requests respectfully and clearly

3Lessons

6Micro-lessons

Not setDifficulty

Lesson 1

Recognizing moments that push you to say yes when you don’t want to.

Start2 Micro-lessons

Micro lesson 1

The Yes You Didn’t Mean

Micro lesson 2

Fear Behind Agreement

Lesson 2

Learning how to refuse without excuses or aggression.

Start2 Micro-lessons

Micro lesson 1

Simple No Statements

Micro lesson 2

No Without Excuses

Lesson 3

Maintaining your decision even when pressure continues.

Start2 Micro-lessons

Micro lesson 1

When They Push Again

Micro lesson 2

Standing by Your Decision