Mohadra
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Assertiveness & Boundaries

Emotional Boundaries

Mastering emotional boundaries when common strategies fail. Advanced calibration for teens facing ambiguity, pressure, and delayed consequences.
Goal:
Learn how to protect emotional well-being.
3Lessons
6Micro-lessons
AdvancedDifficulty
Lesson 1

When Boundaries Blur Under Pressure

Explore how emotional boundaries erode in subtle, high-pressure situations.
Start2 Micro-lessons

Micro lesson 1
Pressure to Please vs. Boundary Loss
Micro lesson 2
Delayed Consequences of Over-Accommodation
Lesson 2

Recognizing Self-Deception

Identify how rationalizations mask boundary violations and lead to long-term harm.
Start2 Micro-lessons

Micro lesson 1
Rationalizing Boundary Violations
Micro lesson 2
Detecting Quiet Damage
Lesson 3

Restraint in Ambiguous Relationships

Calibrate judgment when emotional boundaries are unclear and consequences are delayed.
Start2 Micro-lessons

Micro lesson 1
Restraint When Boundaries Are Unclear
Micro lesson 2
Choosing When to Act