Mohadra
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Emotional Maturity

Basic Self-Control

This course helps teens understand and develop basic self-control skills to manage their emotions effectively.
Goal:
Learn how to regulate reactions.
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Understanding Triggers

Learn to identify what triggers emotional reactions.
Start2 Micro-lessons

Micro lesson 1
Identifying Emotional Triggers
Micro lesson 2
Recognizing Patterns
Lesson 2

Managing Reactions

Techniques to manage and control emotional responses.
Start2 Micro-lessons

Micro lesson 1
Techniques for Self-Control
Micro lesson 2
Practicing Mindfulness
Lesson 3

Building Emotional Resilience

Develop resilience to handle emotions better.
Start2 Micro-lessons

Micro lesson 1
Building Resilience
Micro lesson 2
Overcoming Emotional Challenges