Course #1Emotional AwarenessA practical course to help teens notice emotions before they control behavior.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #2Reaction AwarenessThis course helps teens understand their emotional reactions and how to manage them effectively.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #3Responsibility for EmotionsThis course helps teens understand how to take responsibility for their emotional responses and develop emotional maturity.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #4Basic Self-ControlThis course helps teens understand and develop basic self-control skills to manage their emotions effectively.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #5Emotional HonestyThis course teaches teens how to be honest with their emotions, understand their feelings, and express them appropriately.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #6Emotional RegulationExplore techniques to manage emotions effectively under various pressures.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #7Constructive ExpressionThis course focuses on teaching teens how to express their emotions constructively, emphasizing emotional maturity and appropriate expression.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #8Perspective BalanceExplore the nuances of balancing different perspectives in various situations.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #9Handling CriticismThis course helps teens learn how to handle criticism maturely, focusing on emotional maturity and understanding the nuances of feedback.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #10Emotional IndependenceThis course focuses on developing emotional independence, helping teens learn how to self-regulate emotionally and make mature decisions under pressure.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate