Mohadra
Learn fast, stay consistent
0%Progress

Emotional Maturity

Responsibility for Emotions

This course helps teens understand how to take responsibility for their emotional responses and develop emotional maturity.
Goal:
Learn how to own emotional responses.
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Understanding Emotional Triggers

Learn to identify what triggers emotional responses.
Start2 Micro-lessons

Micro lesson 1
Identifying Triggers
Micro lesson 2
Analyzing Reactions
Lesson 2

Managing Reactions

Develop skills to manage emotional reactions effectively.
Start2 Micro-lessons

Micro lesson 1
Calming Techniques
Micro lesson 2
Reflective Thinking
Lesson 3

Building Emotional Boundaries

Learn to set and maintain healthy emotional boundaries.
Start2 Micro-lessons

Micro lesson 1
Setting Boundaries
Micro lesson 2
Maintaining Boundaries