Lesson 1
Noticing What You Feel
Learning to pause and recognize emotions early.
Start2 Micro-lessons
Micro lesson 1
Catching the First FeelingMicro lesson 2
Naming What You FeelLesson 2
Emotions and Reactions
Understanding how feelings push behavior.
Start2 Micro-lessons
Micro lesson 1
From Feeling to ReactionMicro lesson 2
When Emotions Take ControlLesson 3
Choosing Better Responses
Learning to choose actions instead of reacting automatically.
Start2 Micro-lessons
Micro lesson 1
Pausing Before ActingMicro lesson 2
Choosing the Next Move