Lesson 1
Understanding Emotional Triggers
Identify and understand what triggers emotional responses.
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Micro lesson 1
Identifying TriggersMicro lesson 2
Analyzing ReactionsLesson 2
Balancing Emotional Responses
Learn to balance emotional reactions in challenging situations.
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Micro lesson 1
Managing Emotional BalanceMicro lesson 2
Choosing ResponsesLesson 3
Adapting Under Pressure
Develop skills to adapt emotional responses under pressure.
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Micro lesson 1
Adapting to StressMicro lesson 2
Evaluating Outcomes