Emotional Maturity

Emotional Independence

This course focuses on developing emotional independence, helping teens learn how to self-regulate emotionally and make mature decisions under pressure.

Goal:

Learn how to self-regulate emotionally.

3Lessons

6Micro-lessons

IntermediateDifficulty

Lesson 1

Understanding Emotional Triggers

Explore common emotional triggers and how they influence reactions.

Start2 Micro-lessons

Micro lesson 1

Identifying Personal Triggers

Micro lesson 2

Managing Reactions to Triggers

Lesson 2

Balancing Emotions Under Pressure

Learn techniques to maintain emotional balance in stressful situations.

Start2 Micro-lessons

Micro lesson 1

Techniques for Emotional Balance

Micro lesson 2

Coping with Stressful Situations

Lesson 3

Making Mature Emotional Decisions

Develop skills to make mature decisions when emotions are high.

Start2 Micro-lessons

Micro lesson 1

Evaluating Emotional Decisions

Micro lesson 2

Adapting Decisions Under Emotional Strain