Lesson 1
Understanding Emotional Triggers
Explore common emotional triggers and how they influence reactions.
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Micro lesson 1
Identifying TriggersMicro lesson 2
Reacting to TriggersLesson 2
Balancing Emotional Responses
Learn techniques to balance emotional responses under pressure.
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Micro lesson 1
Managing Stress ResponsesMicro lesson 2
Balancing Emotions Under PressureLesson 3
Expressing Emotions Constructively
Develop skills to express emotions in a constructive manner.
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Micro lesson 1
Constructive CommunicationMicro lesson 2
Resolving Emotional Conflicts