Emotional Maturity

Reaction Awareness

This course helps teens understand their emotional reactions and how to manage them effectively.

Goal:

Learn how reactions form.

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Learn to identify what triggers emotional reactions.

Start2 Micro-lessons

Micro lesson 1

Identifying Emotional Triggers

Micro lesson 2

Analyzing Reactions

Lesson 2

Explore techniques to manage emotional responses.

Start2 Micro-lessons

Micro lesson 1

Techniques for Calm Responses

Micro lesson 2

Practicing Self-Control

Lesson 3

Develop skills for emotional maturity and resilience.

Start2 Micro-lessons

Micro lesson 1

Building Emotional Resilience

Micro lesson 2

Maintaining Emotional Balance