Mohadra
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Emotional Intelligence

Basic Self-Regulation

Practical skills to manage emotional reactions in daily situations.
Goal:
Learn how to control emotional reactions
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Noticing Emotional Triggers

Recognize what starts your emotional reactions.
Start2 Micro-lessons

Micro lesson 1
Spot the Trigger
Micro lesson 2
Common Daily Triggers
Lesson 2

Pausing Before Reacting

Create space between feeling and action.
Start2 Micro-lessons

Micro lesson 1
The Power of Pause
Micro lesson 2
What Happens Without Pause
Lesson 3

Choosing Better Responses

Learn to respond instead of explode.
Start2 Micro-lessons

Micro lesson 1
Choosing Your Response
Micro lesson 2
Fixing After a Reaction