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Stress & Emotional Management

Calm Breathing

This course teaches teens how to use calm breathing techniques to manage stress and emotions effectively.
Goal:
Learn how breathing affects the nervous system.
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Understanding Breathing

Explore the basics of breathing and its impact on stress.
Start2 Micro-lessons

Micro lesson 1
Breathing and Stress
Micro lesson 2
Breathing Basics
Lesson 2

Techniques for Calm Breathing

Learn specific techniques to practice calm breathing.
Start2 Micro-lessons

Micro lesson 1
Deep Breathing Technique
Micro lesson 2
Counting Breaths
Lesson 3

Applying Calm Breathing

Discover how to apply calm breathing in daily life situations.
Start2 Micro-lessons

Micro lesson 1
Breathing in Stressful Situations
Micro lesson 2
Daily Breathing Practice