Stress & Emotional Management

This course helps teens recognize and understand their emotional states, enabling better emotional management.

This course teaches teens how to use calm breathing techniques to manage stress and emotions effectively.

This course focuses on techniques to release physical tension and manage stress effectively.

This course helps teens learn how to accurately label their emotions, improving their emotional intelligence and management skills.

Explore strategies to manage and reduce stress effectively.

This course focuses on refining emotional regulation skills for teens who have basic understanding and experience.

Explore how to manage emotional triggers effectively.

This course focuses on managing emotional and mental energy under stress.

This course focuses on developing recovery skills to manage stress and emotions effectively.