Stress & Emotional Management

Tension Release

This course focuses on techniques to release physical tension and manage stress effectively.

Goal:

Learn techniques for releasing physical tension.

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Explore what causes physical tension and its effects on the body.

Start2 Micro-lessons

Micro lesson 1

Identifying Triggers

Micro lesson 2

Effects of Tension

Lesson 2

Learn practical methods to release tension.

Start2 Micro-lessons

Micro lesson 1

Breathing Techniques

Micro lesson 2

Progressive Muscle Relaxation

Lesson 3

Develop habits that prevent tension build-up.

Start2 Micro-lessons

Micro lesson 1

Daily Routine Adjustments

Micro lesson 2

Mindfulness Practices