Stress & Emotional Management

Energy Protection

This course focuses on managing emotional and mental energy under stress.

Goal:

Learn how to manage emotional and mental energy.

3Lessons

6Micro-lessons

IntermediateDifficulty

Lesson 1

Explore common situations that drain energy and how to identify them.

Start2 Micro-lessons

Micro lesson 1

Identifying Energy Drains

Micro lesson 2

Managing Energy Drains

Lesson 2

Learn techniques to balance emotional responses during stressful situations.

Start2 Micro-lessons

Micro lesson 1

Emotional Balance Techniques

Micro lesson 2

Adapting Emotional Responses

Lesson 3

Develop strategies to build resilience and protect your energy.

Start2 Micro-lessons

Micro lesson 1

Building Mental Resilience

Micro lesson 2

Sustaining Energy Levels