Lesson 1
Reading Your Stress Signals
Notice early signs before stress takes over.
Start2 Micro-lessons
Micro lesson 1
Spot the First SignsMicro lesson 2
Body AlarmsLesson 2
Triggers and Reactions
See what sets stress off and how you respond.
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Micro lesson 1
Common TriggersMicro lesson 2
Thought TrapsLesson 3
Choosing Better Responses
Practice small choices that reduce harm.
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Micro lesson 1
Pause and ChooseMicro lesson 2
Quick Resets