Stress & Emotional Management

Emotional Recovery

Mastering emotional recovery: advanced judgment in ambiguous, high-stakes situations. For teens who already manage stress but seek deeper calibration.

Goal:

Learn how to recover emotionally.

3Lessons

6Micro-lessons

AdvancedDifficulty

Lesson 1

Ambiguity and Emotional Fatigue

How ambiguity drains emotional resources and complicates recovery.

Start2 Micro-lessons

Micro lesson 1

Ambiguous Triggers: When Uncertainty Lingers

Micro lesson 2

Accumulated Fatigue: Subtle Erosion

Lesson 2

Boundary Erosion and Self-Deception

When emotional boundaries blur and self-deception delays recovery.

Start2 Micro-lessons

Micro lesson 1

Boundary Confusion: When Limits Blur

Micro lesson 2

Self-Deception: Rationalizing Emotional Avoidance

Lesson 3

Delayed Consequences and Calibration

Recognizing delayed emotional consequences and recalibrating judgment.

Start2 Micro-lessons

Micro lesson 1

Delayed Damage: Invisible Costs

Micro lesson 2

Calibration: When to Wait