Stress & Emotional Management

Trigger Management

Explore how to manage emotional triggers effectively.

Goal:

Learn how triggers form and how to handle them.

3Lessons

6Micro-lessons

IntermediateDifficulty

Lesson 1

Delve into the nature of emotional triggers and their impact.

Start2 Micro-lessons

Micro lesson 1

Identifying Emotional Triggers

Micro lesson 2

Impact of Triggers

Lesson 2

Learn strategies to manage your reactions to triggers.

Start2 Micro-lessons

Micro lesson 1

Choosing Your Reaction

Micro lesson 2

Strategies for Control

Lesson 3

Develop skills to adapt your behavior under stressful conditions.

Start2 Micro-lessons

Micro lesson 1

Adapting to Stress

Micro lesson 2

Maintaining Balance