Stress & Emotional Management

Emotional Mastery

Advanced course for teens to calibrate emotional judgment under stress and ambiguity. Focus on subtle mistakes and restraint.

Goal:

Learn how to manage emotions consistently.

3Lessons

6Micro-lessons

AdvancedDifficulty

Lesson 1

How ambiguity creates emotional blind spots and subtle mistakes.

Start2 Micro-lessons

Micro lesson 1

Misreading Ambiguous Signals

Micro lesson 2

Self-Deception Under Pressure

Lesson 2

Recognizing emotional patterns that cause damage over time.

Start2 Micro-lessons

Micro lesson 1

Accumulated Emotional Debt

Micro lesson 2

Boundary Erosion Over Time

Lesson 3

When holding back is wiser than acting, and how to recalibrate emotional responses.

Start2 Micro-lessons

Micro lesson 1

Knowing When Not to Intervene

Micro lesson 2

Recalibrating After Mistakes