Lesson 1
Understanding Emotional Triggers
Explore common emotional triggers and how they affect reactions.
Start2 Micro-lessons
Micro lesson 1
Identifying Personal TriggersMicro lesson 2
Reacting to TriggersLesson 2
Managing Stress Under Pressure
Learn strategies to manage stress in high-pressure situations.
Start2 Micro-lessons
Micro lesson 1
Stress Management TechniquesMicro lesson 2
Adapting to Stressful SituationsLesson 3
Balancing Emotions in Conflicting Situations
Develop skills to balance emotions when faced with conflicting goals.
Start2 Micro-lessons
Micro lesson 1
Balancing Conflicting EmotionsMicro lesson 2
Decision Making in Emotional Conflict