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Stress & Emotional Management

Emotional Naming

This course helps teens learn how to accurately label their emotions, improving their emotional intelligence and management skills.
Goal:
Learn how to label emotions accurately.
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Understanding Emotions

Explore the basics of emotions and their impact on our lives.
Start2 Micro-lessons

Micro lesson 1
What Are Emotions?
Micro lesson 2
How Emotions Affect Us
Lesson 2

Identifying Emotions

Learn techniques to identify and name emotions accurately.
Start2 Micro-lessons

Micro lesson 1
Recognizing Emotions
Micro lesson 2
Naming Emotions
Lesson 3

Managing Emotional Reactions

Develop skills to manage emotional reactions effectively.
Start2 Micro-lessons

Micro lesson 1
Controlling Emotional Reactions
Micro lesson 2
Building Emotional Resilience