Lesson 1
Understanding Emotions
Learn the basics of emotions and how they affect us.
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Micro lesson 1
What Are Emotions?Micro lesson 2
How Emotions Affect UsLesson 2
Identifying Emotional Triggers
Discover what triggers your emotions and how to manage them.
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Micro lesson 1
Recognizing Emotional TriggersMicro lesson 2
Managing Triggers EffectivelyLesson 3
Managing Emotional Responses
Learn techniques to manage your emotional responses effectively.
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Micro lesson 1
Techniques for Emotional ControlMicro lesson 2
Building Emotional Resilience