Lesson 1
Understanding Stress Triggers
Explore common stress triggers and how they affect emotions.
Start2 Micro-lessons
Micro lesson 1
Identifying Personal TriggersMicro lesson 2
Managing Immediate ReactionsLesson 2
Emotional Regulation Techniques
Learn techniques to regulate emotions under stress.
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Micro lesson 1
Breathing and RelaxationMicro lesson 2
Mindful ObservationLesson 3
Building Resilience
Develop resilience to bounce back from stressful situations.
Start2 Micro-lessons
Micro lesson 1
Setting BoundariesMicro lesson 2
Positive Self-talk