Lesson 1
Ambiguity and Emotional Drift
Recognizing when emotional regulation becomes unclear and the risks of drifting without noticing.
Start2 Micro-lessons
Micro lesson 1
When Uncertainty Feels SafeMicro lesson 2
False Stability in RoutineLesson 2
Boundary Erosion and Hidden Costs
Understanding how boundaries fade and the subtle costs that accumulate over time.
Start2 Micro-lessons
Micro lesson 1
Invisible Boundary ShiftsMicro lesson 2
Accumulated Emotional DebtLesson 3
Calibration Under Pressure
Learning to recalibrate emotional responses when pressure distorts judgment.
Start2 Micro-lessons
Micro lesson 1
Pressure Distorts JudgmentMicro lesson 2
Knowing When Not to Act