Stress & Emotional Management

Crisis Calm

Mastering judgment and restraint in emotional crises. For teens who already manage stress, this course focuses on subtle errors, delayed consequences, and calibration under ambiguity.

Goal:

Learn how to remain calm in crisis.

3Lessons

6Micro-lessons

AdvancedDifficulty

Lesson 1

Ambiguity and Emotional Traps

How ambiguity leads to subtle mistakes in crisis judgment.

Start2 Micro-lessons

Micro lesson 1

Misreading Ambiguous Signals

Micro lesson 2

Overconfidence in Emotional Clarity

Lesson 2

Delayed Costs and Hidden Damage

Recognizing long-term consequences of emotional decisions.

Start2 Micro-lessons

Micro lesson 1

Ignoring Delayed Emotional Costs

Micro lesson 2

Accumulated Damage from Repeated Patterns

Lesson 3

Restraint and Calibration Under Pressure

When to hold back, recalibrate, or act in crisis situations.

Start2 Micro-lessons

Micro lesson 1

Knowing When Not to Intervene

Micro lesson 2

Recalibrating After Emotional Failure