Mohadra
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Stress & Emotional Management

Inner Calm

Advanced mastery of inner calm for teens: judgment, restraint, and calibration under emotional stress.
Goal:
Learn how to cultivate calm.
3Lessons
6Micro-lessons
AdvancedDifficulty
Lesson 1

Ambiguity and Emotional Triggers

Navigating unclear situations and emotional triggers with advanced judgment.
Start2 Micro-lessons

Micro lesson 1
When Uncertainty Feels Like Urgency
Micro lesson 2
Misreading Emotional Triggers
Lesson 2

Boundary Erosion and Ego

Recognizing subtle boundary erosion and ego-driven reactions.
Start2 Micro-lessons

Micro lesson 1
Boundary Erosion in Close Relationships
Micro lesson 2
Ego and Overconfidence Under Stress
Lesson 3

Delayed Consequences and Compounding Errors

Understanding delayed consequences and compounding emotional errors.
Start2 Micro-lessons

Micro lesson 1
Delayed Emotional Fallout
Micro lesson 2
Compounding Errors from Repeated Patterns