Resilience & Mental Strength

Coping Skills

Learn basic strategies for managing stress.

Goal:

Learn basic strategies for managing stress.

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Explore what stress is and how it affects us.

Start2 Micro-lessons

Micro lesson 1

Identifying Stress Triggers

Micro lesson 2

Effects of Stress

Lesson 2

Learn how to develop resilience in challenging times.

Start2 Micro-lessons

Micro lesson 1

Developing a Positive Mindset

Micro lesson 2

Learning from Mistakes

Lesson 3

Discover practical ways to cope with stress.

Start2 Micro-lessons

Micro lesson 1

Breathing Techniques

Micro lesson 2

Time Management