Course #1
Resilience Basics
A practical path to handle stress, recover from mistakes, and stay strong inside.
3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #2
Stress Awareness
Learn how stress affects the mind and body.
3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #3
Coping Skills
Learn basic strategies for managing stress.
3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #4
Emotional Endurance
This course focuses on building emotional endurance and resilience, helping teens understand and manage their emotions effectively.
3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #5
Mental Toughness Basics
An introduction to the fundamentals of mental toughness and resilience.
3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #6
Adversity Handling
Explore how to handle adversity with resilience and mental strength.
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #7
Failure Recovery
Explore strategies to recover from mistakes and build resilience.
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #8
Emotional Regulation
Explore techniques to manage emotions effectively under pressure.
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #9
Mindset Strength
Explore how mindset influences resilience and mental strength.
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #10
Persistence
Explore the power of persistence in achieving long-term goals and overcoming challenges.
3 Lessons6 Micro-lessonsDifficulty: Intermediate