Lesson 1
Understanding Emotional Triggers
Identify and understand what triggers emotional responses.
Start2 Micro-lessons
Micro lesson 1
Recognizing TriggersMicro lesson 2
Analyzing ReactionsLesson 2
Managing Emotions Under Pressure
Techniques to maintain control when emotions are high.
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Micro lesson 1
Staying Calm Under PressureMicro lesson 2
Balancing Emotional ResponsesLesson 3
Adapting Emotional Responses
Learn how to adjust emotional reactions to different situations.
Start2 Micro-lessons
Micro lesson 1
Adjusting ReactionsMicro lesson 2
Evaluating Emotional Outcomes