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Resilience & Mental Strength

Emotional Endurance

This course focuses on building emotional endurance and resilience, helping teens understand and manage their emotions effectively.
Goal:
Learn how emotional tolerance is built.
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Understanding Emotional Triggers

Learn to identify what triggers your emotions and how to respond.
Start2 Micro-lessons

Micro lesson 1
Identifying Triggers
Micro lesson 2
Responding to Triggers
Lesson 2

Building Emotional Boundaries

Discover how to set healthy emotional boundaries.
Start2 Micro-lessons

Micro lesson 1
Setting Boundaries
Micro lesson 2
Maintaining Boundaries
Lesson 3

Developing Resilience

Learn strategies to build resilience and mental strength.
Start2 Micro-lessons

Micro lesson 1
Building Resilience
Micro lesson 2
Strengthening Mental Toughness