Lesson 1
Understanding Mental Toughness
Explore what mental toughness means and its importance.
Start2 Micro-lessons
Micro lesson 1
Defining Mental ToughnessMicro lesson 2
Importance of Mental ToughnessLesson 2
Building Resilience
Learn how to build resilience in everyday life.
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Micro lesson 1
Daily Resilience PracticesMicro lesson 2
Resilience in ActionLesson 3
Overcoming Challenges
Strategies to overcome mental challenges.
Start2 Micro-lessons
Micro lesson 1
Facing Mental ChallengesMicro lesson 2
Learning from Setbacks